Weigh In record (no journal entry) for 27 January 2016
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1389 kcal
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Fat: 31.35g | Prot: 71.36g | Carbs: 214.68g.
Breakfast: Pavofrio Pechuga de Pavo, Queso Manchego, Edulcorantes (Sacarina), Hacendado Leche Semidesnatada, Hacendado Leche Semidesnatada, Nescafé Café Vienés, Pan Integral. Lunch: Mandarinas, Fresas, Azucarera Azúcar Blanco, Danone Yogurt Natural, Bonarea Carne Picada Ternera, Salsa de Tomate, Maggi Pure de Patatas. Dinner: Mandarinas, Queso Manchego, Campofrío Pechuga de Pollo, Pan Blanco. more...
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Losing 1.4 kg a Week
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Estela15's Weight History
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