Weigh In record (no journal entry) for 28 June 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 150.56g | Prot: 171.52g | Carbs: 169.54g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Happy Farms Sharp Cheddar Cheese Slices. Dinner: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Arnold Whole Grain Multi-Grain Bread (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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