Weigh In record (no journal entry) for 29 June 2024
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 49.06g | Prot: 63.04g | Carbs: 88.20g.
Lunch: Ny. Siok Terasi Udang Matang, Leunca Leunci atau Ranti, Kemangi, Cabai Panas, Tomat Merah, Dada Ayam, Tempe, Fortune Minyak Goreng, Bawang Putih, Garam, Pakcoy, Selada Daun Hijau, Telur, Tahu, Nasi Putih. Dinner: Cabai Panas, B.J. Bawang Merah Goreng, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Aoka Roti Panggang Rasa Keju, Fortune Minyak Goreng, Cadbury Dairy Milk Chocholate, Pepaya. more...
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1712 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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