Weigh In record (no journal entry) for 29 June 2024
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 85.95g | Prot: 141.37g | Carbs: 71.38g.
Breakfast: Ekmecik Susamlı Hamburger Ekmeği, İçim Taze Kaşar Peyniri, Calve Hardal, Haşlanmış Yumurta. Lunch: Hardline Whey 3 Matrix, Muz, Bağdat Hindistan Cevizi, Dost Tam Yağlı Süt. Dinner: Dardanel Ton Klasik. Snacks/Other: Hardline Whey 3 Matrix. more...
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Losing 0.1 kg a Week
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beratbolukk's Weight History
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