Weigh In record (no journal entry) for 29 June 2024
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106.6 kg
Lost so far: 5.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 107.46g | Prot: 69.41g | Carbs: 110.39g.
Breakfast: Egg (Whole) , Quaker Homestyle Masala Oats, Methi Water, Hot Water, Jeera Water. Lunch: Cabbage Sabji, White Rice, Hommade Dal Yellow. Dinner: Buttered Air Popped Popcorn, Roasted Salted Peanuts. more...
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2748 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Body Pump - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Squats (Legs) - 4 minutes, Sleeping - 16 hours, Resting - 7 hours and 37 minutes. more...
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Losing 0.5 kg a Week
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Ricky Lester's Weight History
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