julianfbarber's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

69.6 kg Lost so far: 10.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2024:

2127 kcal

Fat: 100.23g | Prot: 161.91g | Carbs: 139.52g. Breakfast: Butter, Rye Bread, Tomatoes, Turkey Ham, Scrambled Egg, Mayonnaise. Lunch: Unsalted Potato Chips, Chicken Sandwich, Chicken Light Meat (Roasting) . Dinner: Deep Fried Potato French Fries (from Fresh), Chicken. more...

1508 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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julianfbarber's Journal, 29 Jun 24

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julianfbarber's Weight History