Weigh In record (no journal entry) for 29 June 2024
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.93g | Prot: 127.45g | Carbs: 81.73g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih, Quaker Oat, Telur Ceplok. more...
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Losing 1.4 kg a Week
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rahma kamila's Weight History
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