Weigh In record (no journal entry) for 29 June 2024
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 46.02g | Prot: 98.18g | Carbs: 140.98g.
Breakfast: コーヒー, 山崎製パン 黒糖ロール, マイプロテイン プロテイン. Lunch: 日高屋 餃子, 生ビール, 餃子の王将 ニラレバ炒め. Dinner: もずく酢, ご飯, セブンイレブン 山芋とろろ, 味の素 ギョーザ, きゅうり. more...
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1761 kcal
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Exercise:
朝ウォーキング - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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