Weigh In record (no journal entry) for 29 June 2024
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109 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 30.68g | Prot: 73.57g | Carbs: 113.04g.
Breakfast: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Basmati Pilav, Muz, Yörükoğlu Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dost Yarım Yağlı Süt. more...
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Gaining 0.1 kg a Week
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omerbulut1903's Weight History
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