Weigh In record (no journal entry) for 28 June 2024
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.79g | Prot: 99.64g | Carbs: 127.16g.
Breakfast: Nasi Putih, Keripik Bayam, Steak Daging Sapi, Provus Whey Gold Matcha. Lunch: Terong Balado, Steak Daging Sapi, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Puro WPRO Milk Tea, Orang Tua Imperial Creme Rasa Blueberry & Creme, Buncis, Wortel Dimasak, Gulai Daging Sapi. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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