Weigh In record (no journal entry) for 29 June 2024
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 47.05g | Prot: 100.33g | Carbs: 136.90g.
Breakfast: Jeruk, Provus Whey Gold Matcha, Nasi Putih, Gulai Daging Sapi. Lunch: Steak Daging Sapi, Nasi Putih, Tulip Dark Compound Chocolate, Gloria Abon Sapi, Quaker Instant Oatmeal. Dinner: Granola Creations Gourmet Blend Dark Chocolate & Banana. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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