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2042 kcal
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Fat: 63.10g | Prot: 117.36g | Carbs: 190.72g.
Breakfast: Whole Milk, Cocos Coconut Yogurt, Blueberries, Granola, Blackberries. Lunch: Avocado, Tomatoes, Olive Oil, Tuna in Water (Canned), Mixed Salad Greens. Dinner: White Rice (Fat Added in Cooking), Baked Potato (Peel Eaten, Fat Added in Cooking), Bison Ribeye (Lean Only, Trimmed to 0" Fat) . Snacks/Other: Banana, Lindt Dark Chocolate, Vodka. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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julianfbarber's Weight History
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