Weigh In record (no journal entry) for 28 June 2024
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 39.43g | Prot: 96.83g | Carbs: 128.54g.
Breakfast: Lor Peyniri, Salatalık, Maydanoz. Lunch: Tatlı Kiraz. Dinner: Maydanoz, Dana Kavurma, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Karpuz. more...
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Gaining 7.7 kg a Week
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Recep3424's Weight History
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