Weigh In record (no journal entry) for 28 June 2024
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 69.26g | Prot: 64.40g | Carbs: 148.52g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Lentejas Cocidas, Arroz Blanco Cocido. Dinner: Arepa Frita. Snacks/Other: La Especial Maní con Sal , Granadilla. more...
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Losing 4.2 kg a Week
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elimarti1935's Weight History
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