Weigh In record (no journal entry) for 27 January 2016
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79.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1810 kcal
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Fat: 52.31g | Prot: 71.40g | Carbs: 269.01g.
Breakfast: Kiwi, Zitronensaft. Lunch: Migros Fleischkäse, Lauch, Makkaroni. Dinner: Bananen, Migros Apfel/Mango Joghurt, Denner Zigeuner Hinterschinken, Denner Körniges Vollkornbrot. Snacks/Other: Dolce Gusto Chai Tea Latte, Red Bull Blue Edition, Kinder Kinder Riegel (12.5g). more...
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2169 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stair Climber (Stepper) - 3 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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