Weigh In record (no journal entry) for 28 June 2024
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68 kg
Lost so far: 4.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 30.60g | Prot: 48.02g | Carbs: 101.91g.
Breakfast: Mamão Formosa, Ovo, Tirolez Requeijão Cremoso Light, Kim Pão de Forma Integral, Tirol Leite Semidesnatado, Café. Lunch: Antarctica Refrigerante de Guaraná, Copacol Filezinho de Frango Sassami, Prato Fino Arroz Integral, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Hortifruti Brócolis Cozido . Snacks/Other: Guimarães Pasta de Amendoim Integral, Zona Cerealista Semente de Girassol, Maçãs Gala, Danone Iogurte Natural Desnatado . more...
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Losing 0.3 kg a Week
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