Weigh In record (no journal entry) for 28 June 2024
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 57.53g | Prot: 109.48g | Carbs: 114.50g.
Breakfast: Boysenberries, Blueberries , Liberte 2% Greek Yogurt, Stonemill Sprouted Rye & 12 Grain , Compliments Cheese Slices, Avocados , Egg. Lunch: Pure Protein Protein Bar, Blueberries , Avocados , Liberte 2% Greek Yogurt, Pickles, Cabbage , Pumpkin , Salmon. Dinner: Pure Protein Protein Bar. Snacks/Other: Starbucks Flat White (Short). more...
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Gaining 2.1 kg a Week
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saiho200913's Weight History
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