Weigh In record (no journal entry) for 27 January 2016
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63.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1008 kcal
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Fat: 36.21g | Prot: 49.40g | Carbs: 145.15g.
Breakfast: Harry's Beau et Bon Graines et Céréales, Casino Jus de Fraise, Dolce Gusto Lungo. Lunch: Weight Watchers Finesse au Fromage Blanc sur Fruits, Weight Watchers Tagliatelles au Poulet. Dinner: Saveurs U Tarte Flambée. Snacks/Other: Delacre Marquisettes, Delacre Croustifondante Chocolat, Delacre Biarritz, Monbana Trésor de Chocolat. more...
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2110 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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