Weigh In record (no journal entry) for 28 June 2024
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76.0 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 70.95g | Prot: 109.14g | Carbs: 210.60g.
Breakfast: Nutella Hazelnut Spread, Potato Chips, Rudolph's Bavarian Rye Bread , Fried Egg, Chicken Breast. Lunch: President's Choice Edamame, Chicken Breast. Dinner: California Rolls, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Chicken Breast, Watermelon , Grapes, Marshmallow, Janes Popcorn Chicken , Almond Milk. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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