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mmjornestrand
Journal
28 Jun 24
mmjornestrand's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
55.3 kg
Lost so far:
0.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
511 kcal
Fat: 27.71g | Prot: 21.80g | Carbs: 43.75g.
Lunch:
Bregott Extra Saltat, Arla Prästost 31%, Familjen Dafgårds Mörk Fralla.
Dinner:
Hellmanns Real Mayonnaise, Eldorado Makrill Filéer i Tomatsås, Dafgårds Fralla Ljus.
more...
1695 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mmjornestrand's Weight History
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