Weigh In record (no journal entry) for 27 June 2024
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130.6 kg
Lost so far: 20.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 85.11g | Prot: 136.92g | Carbs: 138.44g.
Breakfast: Pão Francês sem Miolo, Ovo, Piracanjuba Leite UHT Integral. Lunch: Ovo, Sadia Mussarela, Sadia Mussarela. Dinner: Ovo, Alface de Folha Verde, Tirol Queijo Mussarela (18g), Jasmine Proteína Texturizada de Soja. Snacks/Other: Casa de Bolos Bolo de Limão, Hershey's Special Dark Tradicional 60% Cacau, Maçã. more...
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Losing 0.2 kg a Week
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