Weigh In record (no journal entry) for 28 June 2024
|
89.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 36.43g | Prot: 133.02g | Carbs: 149.71g.
Breakfast: Woolworths Pomegranate Rubies, Cantaloupe (Rockmelon). Lunch: Woolworths Liquid Egg Whites, Red Kidney Beans (with Salt, Cooked, Boiled) , Woolworths Avocado , Ostrich Minced (Cooked, Pan-Grilled) , Woolworths Bolognese Sauce. Dinner: Sultanas, Blue Diamond Almond Milk Unsweetened, Jungle Oats, Egg White (Dried) , Nutritech Notorious NT WHEY. Snacks/Other: Biogen Omega 3, Apples , Bananas . more...
|
|
2650 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackacre's Weight History
|