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pmsubbotin
Journal
28 Jun 24
pmsubbotin's Journal, 28 Jun 24
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Weigh In record (no journal entry) for 28 June 2024
66.8 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2024:
1556 kcal
Fat: 50.12g | Prot: 172.12g | Carbs: 104.92g.
Breakfast:
Яйцо, Изолят Соевого Белка.
Lunch:
Сыр Российский, Томин Хлеб Булочки с Отрубями, Щи с Курицей.
Dinner:
Шарлиз Зефир Бело-Розовый.
Snacks/Other:
Творог 5%.
more...
2687 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sauna - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 45 minutes, Google Fit - 20 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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pmsubbotin's Weight History
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