Weigh In record (no journal entry) for 28 June 2024
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130.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 33.75g | Prot: 30.62g | Carbs: 116.86g.
Breakfast: Buttermilk (Lowfat, Cultured) , Couscous (Cooked) , Grilled Cheese Sandwich, Apple. more...
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Losing 0.7 kg a Week
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Ayoub Maza's Weight History
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