Weigh In record (no journal entry) for 28 June 2024
|
59.8 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 32.63g | Prot: 51.13g | Carbs: 37.99g.
Breakfast: Siyah Zeytin, Yumurta Beyazı, Çörek, Salatalık, Tereyağı, Lor Peyniri, Pişmiş Yumurta Sarısı. Dinner: Etli Taze Fasulye, Sulu Köfte. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|