Weigh In record (no journal entry) for 28 June 2024
|
63.7 kg
Lost so far: 39.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 37.15g | Prot: 95.70g | Carbs: 118.85g.
Breakfast: A Mein AOK Brot Spezial, Gutes Land Kräuter Quark Leichter Genuss, Apostels Zaziki, Dulano Delikatess Hähnchenbrust, Eingelegtes Gemüse. Lunch: Mühlenhof Schinkenwürfel, Rote Zwiebeln, Milbona Hüttenkäse, Flammkuchenteig. Dinner: Thomy die Natürlich Leichte Mayo, Beste Ernte Kichererbsen, Beste Ernte Junge Erbsen Extra Fein, Edeka Romanasalat, Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|