Weigh In record (no journal entry) for 28 June 2024
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 64.07g | Prot: 64.02g | Carbs: 93.96g.
Breakfast: 100% Pure Instant Coffee, Full Cream Milk, Butter , Albany Brown Bread. Dinner: Coca-Cola Coca-Cola Zero (Can), KFC Mash & Gravy (Large), KFC Dunked Wings. more...
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Losing 0.9 kg a Week
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jeezlouis's Weight History
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