Weigh In record (no journal entry) for 28 June 2024
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.84g | Prot: 44.79g | Carbs: 174.79g.
Breakfast: Camembert, Gelee (Alle Sorten), Walnussbrot. Lunch: Reispfanne. Dinner: Belbake Mandarinen-Schmand-Kuchen. more...
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Losing 1.4 kg a Week
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J. Ameland's Weight History
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