Weigh In record (no journal entry) for 28 June 2024
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56.9 kg
Lost so far: 0.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.58g | Prot: 49.58g | Carbs: 145.61g.
Breakfast: Jumbo Kaasstengels, Zespri Kiwi Gold. Lunch: AH Biologisch Linzensoep, AH Pompoensoep Verspakket. Dinner: AH Biologisch Kaas Belegen, Patak's Mini Naans Garlic & Coriander, AH Biologisch Linzensoep. Snacks/Other: Heineken Heineken 0.0, AH Bio Fusilli Volkoren, AH Broccoliroosjes Diepvries, AH Parmigiano Reggiano DOC 32+, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Groene Erwten (Ingevroren), No Fairytales Vezelrijke Repen Banaan. more...
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1665 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fitguwrl's Weight History
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