Weigh In record (no journal entry) for 27 June 2024
|
82.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 33.24g | Prot: 58.25g | Carbs: 166.31g.
Breakfast: Ovo Frito, Sadia Presunto Fatiado, Président Queijo Mussarela, Padaria Pão Francês, Café com Leite e Açúcar. Lunch: Batata Inglesa Assada, Estrela Macarrão Cozido, Carne Moída Refogada, Coca-Cola Coca-Cola, Marilan Wafer Morango. Dinner: Açúcar, Piracanjuba Leite, Nestlé Farinha Láctea Original. Snacks/Other: Taeq Uva Passa Escura sem Semente, Nestlé Iogurte de Morango. more...
|
|
2443 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roanecosta's Weight History
|