Weigh In record (no journal entry) for 27 June 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 57.46g | Prot: 110.12g | Carbs: 211.00g.
Breakfast: Kroger Roasted & Salted Pumpkin Seeds, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Fried Batter-Dipped Okra, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Natural Delights Organic Medjool Dates, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3453 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 21 minutes, Gym - 8 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours and 57 minutes. more...
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Losing 4.4 kg a Week
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