Weigh In record (no journal entry) for 26 January 2016
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2016:
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1444 kcal
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Fat: 46.42g | Prot: 47.09g | Carbs: 226.17g.
Breakfast: Peach Nectar, Nesquik Nesquik Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Peach Nectar, Lemon Juice, Sunflower Oil, Green Leaf Lettuce, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Strawberry Juice, Denny's Sliced Tomatoes (3 Slices), Feta Cheese, Green Giant Hass Avocado, Shaw's Multi Grain Whole Grain Bread. more...
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Gaining 0.0 kg a Week
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