@Anapsouza's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

60.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

1262 kcal

Fat: 29.62g | Prot: 71.44g | Carbs: 163.54g. Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Heinz Ketchup, Peito de Frango, Delícia Margarina com Creme de Leite. Lunch: Coca-Cola Coca-Cola, Carne Moída Refogada, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...

1694 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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@Anapsouza's Journal, 27 Jun 24

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@Anapsouza's Weight History