Weigh In record (no journal entry) for 27 June 2024
|
59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 40.55g | Prot: 20.35g | Carbs: 149.16g.
Breakfast: Sugar Biscuits (with Margarine) , Baby Carrots , Cheese Flavor Corn Puffs or Twists , Oranges , Instant Coffee (made from Powdered). Lunch: Green Snap Beans , Cabbage , Cheese Flavor Corn Puffs or Twists . Dinner: Beer, Nigerian Soup Okra Soup, Garri. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|