Iris.FG's Journal, 27 Jun 24

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Weigh In record (no journal entry) for 27 June 2024

141 kg Lost so far: 2 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2024:

263 kcal

Fat: 3.89g | Prot: 32.35g | Carbs: 24.10g. Lunch: Pepsi Pepsi, Milho Verde Cozido, Cebolas, Pimentão Verde, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...

4101 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Iris.FG's Journal, 27 Jun 24

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Iris.FG's Weight History