Weigh In record (no journal entry) for 27 June 2024
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85.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 38.17g | Prot: 55.60g | Carbs: 131.64g.
Breakfast: Oatmeal. Lunch: Cooked Dry Cowpeas (Fat Not Added in Cooking), Carrots , Cucumber (Peeled) , Egg White , Boiled Egg. Dinner: Dahi, Hommade Dal Yellow, Cooked Green Cabbage (Fat Added in Cooking), Plain Dosa. Snacks/Other: Jackfruit Chips. more...
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Losing 0.1 kg a Week
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