Weigh In record (no journal entry) for 27 June 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 18.74g | Prot: 39.51g | Carbs: 192.28g.
Breakfast: Vitamina de Banana, Maçã e Mamão. Lunch: Arroz Branco (Cozido), Sadia Bisteca Suína , Quero Molho de Tomate Tradicional, Galo Macarrão Parafuso. Dinner: Subway Cebola, Subway Tomate (3 Fatias), Pão Integral, Café com Leite e Açúcar. Snacks/Other: Maçã, Banana Prata. more...
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Gaining 0.2 kg a Week
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jami linda's Weight History
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