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I don’t know. Feel like I’m filling some sort of void with overeating. During the day it’s fine because I’m at work and have meal prepped healthy meals but then at night I feel the need to stuff myself to the point of being uncomfortable and bloated.
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 59.30g | Prot: 73.00g | Carbs: 230.31g.
Breakfast: Flaxseed Seeds, Great Value Natural Peanut Butter, 100% Maple Syrup, Great Value Baking Cocoa, Prana Black Chia Seeds. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Great Value Frozen Green Beans, Great Value Diced Tomatoes No Salt Added, Potato (with Salt), Quinoa (Cooked). Dinner: Rooster Brand Firm Tofu, Couscous (Cooked), Great Value Frozen Green Beans. Snacks/Other: Air Popped White Popcorn , Lindt 95% Dark Chocolate. more...
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Gaining 0.1 kg a Week
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 Comments
Been there. Slow and steady habit change works best for me. . Perhaps you are trying to change too many things at once? I find it effective to make a couple of changes at a time, allow myself some time to adapt, then add a coupe more.
27 Jun 24 by member: StomachMonkeys
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