Weigh In record (no journal entry) for 27 June 2024
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67.1 kg
Lost so far: 7.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 77.64g | Prot: 54.13g | Carbs: 192.76g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Bananas . Dinner: Woolworths Strawberry Yoghurt Low Fat , Woolworths Creamy Chicken & Butternut Soup, Toasted Whole Wheat Bread, Clover Butro. Snacks/Other: Cani Refined sugar free rusks, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 5.6 kg a Week
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Gertrude888's Weight History
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