Weigh In record (no journal entry) for 27 June 2024
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 18.93g | Prot: 42.52g | Carbs: 90.49g.
Breakfast: Tahu Goreng, Pisang, Quaker Instant Oatmeal. Dinner: KFC Perkedel, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Snacks/Other: Kering Kentang, Mie Telur (Ditambah, Masak), Labu Kuning. more...
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Losing 0.7 kg a Week
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bundaaisy bundaaisy's Weight History
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