Weigh In record (no journal entry) for 27 June 2024
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 149.90g | Prot: 55.25g | Carbs: 13.46g.
Breakfast: Zeytinyağı, Roka Marulu, Muratbey Tam Yağlı Taze Kaşar Peyniri, Kiperin Kollajen, Tereyağı, Yumurta, Mantar. Dinner: Tereyağı, Ceviz, Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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Losing 2.1 kg a Week
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