Weigh In record (no journal entry) for 27 June 2024
|
103.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1956 kcal
|
Fat: 76.63g | Prot: 76.74g | Carbs: 240.24g.
Breakfast: Yayla Cig Köfte, Yayla Cig Köfte, Yayla Cig Köfte, Aldi Protein Riegel 50%, Aldi Ayran, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast, EGETÜRK Parmak Sucuk, Haşlanmış Yumurta. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|