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pmsubbotin
Journal
27 Jun 24
pmsubbotin's Journal, 27 Jun 24
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Weigh In record (no journal entry) for 27 June 2024
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2024:
1589 kcal
Fat: 51.12g | Prot: 165.82g | Carbs: 118.51g.
Breakfast:
Сыр Российский, Томин Хлеб Булочки с Отрубями.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Пискаревский Творожная Масса Сладкая с Изюмом.
Snacks/Other:
Шарлиз Зефир Бело-Розовый, Троекурово Тефтели Куриные, Красные Помидоры.
more...
3054 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 15 minutes, Google Fit - 19 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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