Weigh In record (no journal entry) for 27 June 2024
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63.3 kg
Lost so far: 39.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 35.93g | Prot: 81.23g | Carbs: 123.13g.
Breakfast: Cocktailtomaten, Radieschen, A Mein AOK Brot Spezial, Apostels Zaziki. Lunch: Milram Sour Cream, Karotten, Blumenkohl, Kohlrabi, Zucchini, Hähnchenbrustfilet, Spitzpaprika, Olivenöl. Dinner: Cocktailtomaten, Apostels Zaziki, A Mein AOK Brot Spezial, Dulano Delikatess Hähnchenbrust. Snacks/Other: Koro Drogerie Soja Crispies Kakao, Gut & Günstig Joghurt Mild 3,5%, Äpfel. more...
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Losing 0.7 kg a Week
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