Running Input's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

95.8 kg Lost so far: 3.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

1577 kcal

Fat: 74.49g | Prot: 47.48g | Carbs: 184.59g. Breakfast: Grüner Smoothie. Lunch: Käsekuchen, Gemischter Salat mit Dressing, Maggi Schinken-Sahne Nudeln. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Latte Macchiato. more...

2749 kcal

Exercise: Circuit Training - 30 minutes, Endurance Sport - 14 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Running Input's Journal, 26 Jan 16

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Running Input's Weight History