Weigh In record (no journal entry) for 27 June 2024
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 44.02g | Prot: 100.12g | Carbs: 355.70g.
Breakfast: Milbona Quark Magerstufe, Schwartau Extra Zero Aprikose, Schwartau Extra Zero Himbeere, K-Classic Milch 1,5% , K-Classic Fettarme H-Milch 1,5%, Dinkelvollkornbrot. Lunch: K-Classic Skyr Pur, K-Classic Kernige Haferflocken, Nektarinen, Aldi Banane , Oppo Refreshed Alphonso Mango & Passionfruit. Dinner: Ener Bio Vegane Streichwurst, Granini Selection Maracuja, Cocktailtomaten, Dinkelvollkornbrot. Snacks/Other: Eiskugel. more...
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Losing 0.2 kg a Week
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Regina CK's Weight History
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