Weigh In record (no journal entry) for 27 June 2024
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3783 kcal
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Fat: 141.22g | Prot: 129.89g | Carbs: 488.46g.
Breakfast: Coop Qualité & Prix Lait Drink, Coop Naturaplan 5-Korn-Müesli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl, Coop Qualité & Prix Poulet Bratwurst. Dinner: Mondelez Marabou Daim, Fajita mit Hühnerfleisch und Gemüse, Coop Naturaplan Bio Bio Pagnol, Gekochtes Ei. Snacks/Other: Storck Knoppers Goodies, Dar Vida Nature, Banane, M-Budget Himbeeren Gefroren. more...
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Losing 3.5 kg a Week
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