Weigh In record (no journal entry) for 06 September 2011
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2011:
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2593 kcal
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Fat: 100.49g | Prot: 89.40g | Carbs: 354.80g.
Breakfast: San Juan Island Nine Grain Bread, 100% Maple Syrup, Non-Diary Rice Milk, All Natural Grade A Eggs (Large), Sweet Cream Butter. Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Green Peppers, Celery, Onions, Premium Chunk Chicken Breast, San Juan Island Nine Grain Bread. Dinner: Voila! Family Skillets Garlic Chicken. Snacks/Other: Special Dark Chocolate, organic peanut butter, Burrito Flour Tortillas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Everlasting Gobstoppers Jawbreakers. more...
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2462 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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cheetahfanatic's Weight History
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