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livelifefully
Journal
23 Oct 09
livelifefully's Journal, 23 Oct 09
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Posting a gain with tom in town. This week has gone well. Exercise so far includes:
Mon- 45 min aqua bootcamp
Tues- Ran outside 1 hr 4 min (approx 6 miles)
20 min floor
Thurs- ran/ walk on treadmill 35 min (3 miles)
I will run again tomorrow morning outside if the weather is good enough. We will shoot to do a long run.
One week till the 9 mile race! I was doubting my ability to do it when I was 3 miles into my run on Tues. But you just keep going one foot in front of the other and you can do it. I can do it.
61.7 kg
Lost so far:
0.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
Gaining 0.4 kg a Week
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Comments
Yes you CAN do it, LLF! Don't worry about the time do exactly as you say, one foot in front of the other. Enjoy the experience and have fun!
24 Oct 09 by member:
JulieC
You can do it!
27 Oct 09 by member:
laurenftant
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