jujurly aku tu pgn bgt ke gym!, tp msh ragu takut skligus minder krn blm tntu grkan bnr. gmn dong crny biar aku pede & mbrnkn brngkt ke gym. pst ada juga yg prnh nglmi. pdhl aku ini kl manggung pedeny mnt ampun. tp kl ke gym sndrian ko ky ngga pede wk🙂
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1587 kcal
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Fat: 70.35g | Prot: 101.34g | Carbs: 146.16g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Nasi Putih, Sate Kambing, Telur Dadar, Kecipir, Kecambah. Dinner: Nasi Putih, Sate Kambing. more...
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1619 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Comments
Ajak temen berarti kakk ,,
26 Jun 24 by member: Fe.Lidya
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gua minggu juga pertama ke gym, dibawa enjoy aja, org nya rama" dsni malahan di kasih tau cara main alat yg bener
26 Jun 24 by member: fikryfik
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yucakkcaa's Weight History
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